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Farmer’s Corner

About Us
- Our Produce
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Farmer’s Corner

Our Produce

Fruits

Passion Fruit

Calories	18g
Fat	0.2g
Sodium	2mg
Carbohydrate	4g
Fiber	1g
Sugar	3g
Protein	0.5g
Vitamin C	9mg
Vitamin K	0.7μg

Seedless Lemon

Nutritional information for seedless lemon is typically provided per serving rather than per fruit due to variations in size.

Calories	58g
Fat	0.2g
Sodium	1mg
Carbohydrate	5g
Fiber	2g
Sugar	1.5g
Protein	0.6g
Vitamin C	31mg
Vitamin K	0.5μg

Guava

Calories	55g
Fat	0.4g
Sodium	3mg
Carbohydrate	9g
Fiber	9g
Sugar	5g
Protein	1g
Vitamin C	125mg
Vitamin K	2.6μg

Mandarin Orange

Calories	88g
Fat	0.3g
Sodium	2mg
Carbohydrate	12g
Fiber	2g
Sugar	9g
Protein	0.7g
Vitamin C	21mg
Vitamin K	0.6μg

Vegetables & Greens

Potatoes

Calories	213g
Fat	0.2g
Sodium	17 mg
Carbohydrate	37 g
Fiber	4 g
Sugar	2 g
Protein	4.3 g
Vitamin C	27 mg
Vitamin K	2.2 mcg

Carrot

Calories	61 g
Fat	0.1 gained
Sodium	42 mg
Carbohydrate	6 g
Fiber	1.5 g
Sugar	3 g
Protein	0.6 g
Vitamin C	5.9 mg
Vitamin K	8.1 mg

Beetroot

Calories	85g
Fat	0.2g
Sodium	65mg
Carbohydrate	8g
Fiber	1.5g
Sugar	6g
Protein	1g
Vitamin C	3.8mg
Vitamin K	0.2μg

Haricot Beans

Calories	125g
Fat	0.3g
Sodium	1mg
Carbohydrate	7g
Fiber	3g
Sugar	1.6g
Protein	1.8g
Vitamin C	12mg
Vitamin K	10μg

Hatti Beans

Calories	85g
Fat	0.3g
Sodium	1mg
Carbohydrate	7g
Fiber	3g
Sugar	1.6g
Protein	1.8g
Vitamin C	12mg
Vitamin K	10μg

Chow Chow

Calories	120g
Fat	0.1g
Sodium	1mg
Carbohydrate	6g
Fiber	3g
Sugar	2g
Protein	1g
Vitamin C	10mg
Vitamin K	0.5μg

Green Cabbage

Calories	70g
Fat	0.1g
Sodium	12mg
Carbohydrate	5g
Fiber	2g
Sugar	2g
Protein	1g
Vitamin C	28mg
Vitamin K	34μg

Green Peas

Calories	80g
Fat	0.4g
Sodium	4mg
Carbohydrate	11g
Fiber	4g
Sugar	4g
Protein	4g
Vitamin C	13mg
Vitamin K	16μg

Bajji Chilli

Calories	33g
Fat	0.4g
Sodium	1mg
Carbohydrate	Approximately 3.5g
Fiber	Approximately 1.5g
Sugar	Approximately 1.9g
Protein	Approximately 1.9g
Vitamin C	Approximately 105mg
Vitamin K	Approximately 2.5μg

Cauliflower

Calories	50g
Fat	0.2g
Sodium	15mg
Carbohydrate	5g
Fiber	2g
Sugar	2g
Protein	2g
Vitamin C	27mg
Vitamin K	16μg

Green Chillies

Calories	45g
Fat	0.1g
Sodium	1mg
Carbohydrate	1g
Fiber	0.5g
Sugar	0.5g
Protein	0.2g
Vitamin C	109mg
Vitamin K	8.4μg

Turnip

Calories	65
Fat	0.1g
Sodium	34mg
Carbohydrate	8g
Fiber	2g
Sugar	4g
Protein	1g
Vitamin C	14mg
Vitamin K	0.1μg

White Radish

Calories	58g
Fat	0.1g
Sodium	70mg
Carbohydrate	2g
Fiber	1g
Sugar	1g
Protein	0.5g
Vitamin C	12mg
Vitamin K	1μg

Red Cabbage

Calories	45g
Fat	0.1g
Sodium	10mg
Carbohydrate	4g
Fiber	1.5g
Sugar	2g
Protein	0.8g
Vitamin C	28mg
Vitamin K	18μg

Red Radish

Calories	58g
Fat	0.1g
Sodium	23mg
Carbohydrate	2g
Fiber	1g
Sugar	1g
Protein	0.5g
Vitamin C	7mg
Vitamin K	1μg

Small Onion

Calories	60g
Fat	0.1g
Sodium	2mg
Carbohydrate	3.5g
Fiber	0.5g
Sugar	1.5g
Protein	0.5g
Vitamin C	3mg
Vitamin K	0.4μg

Knol Khol (Kohlrabi)

Nutritional information not readily available. However, it's generally low in calories and a good source of vitamins and minerals.

Kozhi Avarai

Nutritional information not readily available. However, it's a type of Indian broad bean, likely similar in nutritional profile to other beans.

Bok Choy

Calories	70g
Fat	0.1g
Sodium	144mg
Carbohydrate	1.5g
Fiber	1g
Sugar	0.8g
Protein	1g
Vitamin C	44mg
Vitamin K	32μg

Green Lettuce

Calories	36g
Fat	0.1g
Sodium	5mg
Carbohydrate	1g
Fiber	0.5g
Sugar	0.5g
Protein	0.5g
Vitamin C	1mg
Vitamin K	33μg

Celery

Calories	40g
Fat	0.1g
Sodium	32mg
Carbohydrate	1g
Fiber	0.5g
Sugar	0.5g
Protein	0.3g
Vitamin C	1.5mg
Vitamin K	15μg

Iceberg Lettuce

Calories	72g
Fat	0.1g
Sodium	7mg
Carbohydrate	2g
Fiber	1.5gg
Sugar	1g
Protein	0.7g
Vitamin C	1mg
Vitamin K	10μg

Kale

Calories	67g
Fat	0.6g
Sodium	25mg
Carbohydrate	6g
Fiber	1.3g
Sugar	1g
Protein	2g
Vitamin C	53mg
Vitamin K	547μg

Mizuna

Nutritional information may vary but it's generally low in calories and rich in vitamins and minerals.

Parsley

Calories	3g
Fat	0.1g
Sodium	1mg
Carbohydrate	0.1g
Fiber	0.1g
Sugar	0g
Protein	0.1g
Vitamin C	6mg
Vitamin K	984μg

Spring Onion

Calories	25g
Fat	0.1g
Sodium	2mg
Carbohydrate	1g
Fiber	0.2g
Sugar	0.3g
Protein	0.3g
Vitamin C	2mg
Vitamin K	0.2μg

Mint

Nutritional information may vary, but it's generally low in calories and a good source of vitamins and minerals.

Coriander

Calories	5g
Fat	0.1g
Sodium	1mg
Carbohydrate	0.1g
Fiber	0.1g
Sugar	0g
Protein	0.1g
Vitamin C	1mg
Vitamin K	16μg

Rosemary

Nutritional information may vary but it's generally low in calories and a source of vitamins and minerals.

Thyme

Nutritional information may vary but it's generally low in calories and a source of vitamins and minerals.

Tree Tomato

Calories	120g
Fat	0.3g
Sodium	1mg
Carbohydrate	7g
Fiber	2g
Sugar	5g
Protein	1g
Vitamin C	23mg
Vitamin K	0.2μg

Cherry Tomato

Calories	149g
Fat	0.3g
Sodium	9mg
Carbohydrate	5.8g
Fiber	1.8g
Sugar	3.9g
Protein	1.3g
Vitamin C	24mg
Vitamin K	10μg

Broccoli

Calories	91g
Fat	0.3g
Sodium	30mg
Carbohydrate	6g
Fiber	2.4g
Sugar	1.5g
Protein	2.6g
Vitamin C	81mg
Vitamin K	92μg

Brussels Sprouts

Calories	88g
Fat	0.3g
Sodium	23mg
Carbohydrate	8g
Fiber	3.3g
Sugar	1.9g
Protein	3g
Vitamin C	48mg
Vitamin K	156μg

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Address: 11/13D, Haliyur Rd,Kotagiri,
Tamil Nadu 643217

Call : +91 6384330303

E-Mail: [email protected]

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